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Plantar Heel Pain treatment options

Runner with heel pain B&W


Plantar heel pain or Plantarfasciitis is a commonly presenting condition to podiatrists, orthotists and physiotherapists. It has been suggested that 1 in 10 people will have some form of plantar heel pain in their lives and is more prevalent in people aged 40-60. 

It had previously been thought that Plantar Fasciitis involved chronic inflammation; however, more recent studies have concluded this is not the case. We will often refer to it as Plantar Heel pain. That is a more accurate description as the ’itis’ refers to inflammation of the plantar fascia that is not now thought to be present.

Due to the difficulties of accurately diagnosing and addressing plantar heel pain, there is currently no evidence to define a standard treatment or even treatment of choice.  The Cochrane review of plantar heel pain published in 2009 by Crawford & Thomson found limited evidence regarding treatments. The author's conclusions summed up that:

At the moment there is limited evidence upon which to base clinical practice.

That review has not been updated and has been withdrawn due to being significantly out of date. 


  • Initial insidious onset of pain.
  • Pain during the first steps after rest and first thing in the morning
  • Pain that reduces with activity but worsens later during the day
  • Pain after periods of standing or walking


Assessment Findings

  • Tenderness on palpation of the plantar heel area 
  • Limited ankle dorsiflexion range (with the knee in extension).
  • Pain with initiation fo the windlass mechanism with pain on extension of the first metatarsophalangeal joint
  • An antalgic gait 

It has been suggested that pain-related fear of movement is the most potent contributor to disability with plantar heel pain.

Orthotic Treatment 

When considering foot orthoses, the design aspects of foot orthoses will need to consider many factors such as; limitation of pronation, reducing the stress in the plantar fascia, reducing the irritation of a specific band etc. While this will vary from person to person, there will be a few common prescription variables with no defined common prescription.

  • If the aim is to reduce subtalar pronation, additions such as medial wedging and support to the arch would be needed.
  • Heel skives can be used. However, caution is needed as it may press on a tender point at the plantar fascia insertion.
  • A plantar fascia groove can be used to relieve an irritable plantar band.
  • Forefoot wedges have been studied to reduce stress in the plantar fascia. In his paper Kogler (Kogler et al. 1999) studied the effect of various combinations of hindfoot and forefoot wedging.
    • In his study, he concluded that a lateral forefoot wedge increased the load on the lateral side of the foot, stiffening the calcaneal cuboid joint and reducing the tension in the plantar fascia .
  • A number of studies suggest the use of stock insoles to start with due to the price then progressing to custom if the stock insoles are unsuccessful.

In a recent review in the BJSM it is stated state

'Given the contrast with custom orthoses, it may be that having a range of prefabricated orthoses may be a suitable strategy so that prescription can be individualised. This approach would be a priority for future cost-effectiveness trials, given the lower cost compared with casting or scanning.'

The plantar fascia is the thick connective tissue that supports the arch on the underside of the foot. As it runs from the tuberosity of the calcaneus anteriorially, it fans out to attach to the proximal phalanges of the toes.

The plantar fascia is made up of predominantly longitudinally oriented collagen fibres. There are three distinct structural components, with the central component being the largest and most prominent.

One function of the plantar fascia is to help make the foot rigid at push of during gait.  The process is referred to as the Windlass Mechanism and is shown above.


Prefabricated Insole options

All the prefabricated insoles below can be adapted with wedging by either our skilled technicians or chairside.

S90 Heel Spur

The S90 Heel spur insole is a classic insole that is a great first-line intervention to reduce the load on the heel and plantar fascia.

  • Composite base
  • Plantarfascia  cut out infilled with cushioning
  • PU foam mid layer
  • Easy clean Vinyl top cover
  • Medium and wide
  • Size 35-48 UK 3 – 13
  • With our Without a Met dome


The Novatherm while not as cushioned as the S90 heel its thermal properties can prove beneficial. It is also smaller in profile when compared to the S90 heel pain.

Novatherm insole from Schein

  • Thermoplastic Base
  • Plantar fascia cut out
  • Thermal Top cover to retain heat
  • Size 35-48 UK 3 – 13
  • With our Without a Met dome


Carbon Edition Heel Pain insole with heel spur cut-out

Made in prepreg Carbon fibre the Carbon edition heel pain insole provides increased levels of support over the S90 and Novatherm without increasing its thickness.


Schein Carbon Edition Plantar fasciits


  • Prepreg carbon fibre construction
  • Planter fascia cut out
  • Incorporates soft metatarsal dome
  • ¾ length p2 padding 2 mm
  • Microfibre onSteam top cover
  • Sold as a pair
  • Size 35-48 UK 3 – 13

Cabon fibre heel pain insole Schein

Carbon edition Plantar fasciitis insole with heel spur cut-out and padded ring

Similar in construction to the Carbon Edition insole above this version includes a padded ring to provide further offloading if a heel spur is present. 

  • Carbon edition heel spur insole scheinPrepreg carbon fibre construction
  • Incorporates soft metatarsal dome
  • ¾ length p2 padding 2 mm
  • Microfibre onSteam top cover
  • Padded ring around heel spur cut out
  • Sold as a pair

Schein carbon heel pain with heel ring

Carbon Hallux Calca with U-pad

The Carbon Hallux Calca with U-pad includes a carbon morton extension to assist in limiting forces acting on the 1st metatarsal phlangeal joint for patients with heel pain and hallux limitus. 

  • Carbon Hallux rigidus and plantar fasciitis scheinPrepreg carbon fibre construction
  • long carbon spring
  • For treatment of hallux rigidus and calcaneal spur
  • Microfibre on Dry top cover
  • ARUfoam heel pad

Carbon Calca Schien with shoe

Novaped Sports

The well regarded Novaped Sports insoles come pre-designed for a range of sports. With sports specific insoles for football, running and golf they are designed to fit into the footwear typically worn for these activities. All Novaped Sports insoles include a plantar fascia and heel cut out. They are easily adaptable chairside or by our technicians prior to dispatch. 

Novaped sports insoles schien heel pain

Novaped Protect Carbon

The Novaped Protect Carbon insoles are designed to be worn in safety footwear without preventing the boot from meeting the relevant safety standards. They can be ordered individually or to fit with Schein's range of safety footwear

Heel pain insoles for safety footwear schein

  • Supporting carbon insole blank
  • Carbon technology substructure
  • Forefoot perforation
  • Notch at heel and base of plantar fascia with PU padding
  • Integrated PU heel cushioning
  • Long-sole padding
  • Conductive padding material
  • Padded cover
  • Anatomically shaped foam rubber pad
  • Microfibre cover
  • ESD-conductive
  • Adjustable
  • Lightweight

Differential diagnosis

Plantar Fasciitis is seen as the most common cause of plantar heel pain but there are also a number of differential diagnoses, which can be easily missed.  These include:

  • Lateral Plantar Nerve Entrapment
  • Baxters Nerve
  • Tarsal Tunnel Syndrome
  • Plantar Fibromatosis
  • Calcaneal Stress Fracture
  • Bone Tumor
  • Compartment Syndrome
  • Bursitis

Do you treat Plantar fasciitis privately?

Our Clinic will assess people with heel pain in both Edinburgh and Glasgow. Appointments can be booked via our dedicated clinic site.